How to build shoulder muscles
Most people want to know how to build shoulder muscles because having wide powerful shoulders greatly improves your appearance. Women have actually rates wide powerful shoulders as the number one most desirable attribute. This leads to countless searches online for how to build shoulder muscles.
Most people overtrain their shoulders. After both chest day, back day and then then shoulder day, the shoulders are so over trained they simply don’t have time to grow. The shoulders are also the number one most often injured muscle group. When you injure them, you will understand what a pivotal role they play in almost every exercise- you won’t be able to do them.
Because you train your shoulders with almost every pushing and pulling movement you do, it is best to lower the number of direct shoulder exercises that you actually do to one.
How to build shoulder muscles- the best exercise.
This brings us to the best exercise for shoulder development. No, it is not doing countless shrugs and lateral raises. What you need to focus on is the over head press. The over head press used to be one of the most popular exercises, 50 odd years ago. It lost popularity because as it was very hard to judge in powerlifting, it was dropped in favour of the bench press. This was a sad day for bodybuilding and one of the key reasons why not many people now know how to build shoulder muscle.
Just by adding a few lbs of weight to the bar every time you train over head press, you will develop some very powerful shoulders. You should only train this once a week, and it is best to include it in your “chest day” as many of the exercise you will be training already workout the shoulders heavily. You want to give your shoulders sufficient rest to be able to recover and actually grow.
How to build shoulder muscles- reducing risk of injury
As discussed, the shoulder is one of the easiest muscles to injure. There are a variety of exercises that put undue stress on the shoulder girdle and should be avoided at all cost. These are:
- Pec deck
- Super wide dips
- Super wide bench press
- Press behind the neck.
If you dedicate a few months to doing the over head press with perfect form and adding weight slowly to the bar, you will notice a drastic increase in both the size of your shoulders but also the strength of them also. Shoulder strength is a real world, function strength to have. No matter what sport you participate in, developing them will greatly improve your progress.
I hope this article has been useful in showing you how to build shoulder muscle. It really is impressive to build this muscle group, so get out there and start training them!